Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

Serratus Anterior — Exercise Library & Database — Rehab Hero

How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle)

Wall slides to help activate the serratus Wall slides to help activate

Serratus Anterior

Banded wall slide with lift off

A comparison of serratus anterior muscle activation during a wall slide exercise and other traditional exercises.

Serratus Wall Slides

Serratus Anterior — Exercise Library & Database — Rehab Hero

24 Best Exercise For Shoulder Arthritis - Samarpan Physio

Serratus Anterior

Serratus Wall Slides

Serratus Anterior Flex

Serratus Anterior — Exercise Library & Database — Rehab Hero

The Serratus Anterior: The Unsung Hero of Shoulder Health