By A Mystery Man Writer
When I was 21 years old, I herniated a disc in my lower back L4-L5. I played a full collegiate year of lacrosse through this injury. My running speed decreased significantly and I remember a constant gnawing and sometimes debilitating pain that radiated down my leg. After a few epidural shots to help manage the pain, that summer, I decided to get lower back surgery. I had a microdiscectomy so the protruding piece of a disc is removed, which relieved the sciatica. After the surgery, I was walking around with a cane for 2-weeks. The doctor told me I had
Active Straight Leg Raise (ASLR) — Rayner & Smale
Standing Leg Raise Test For Back Pain Low Back Pain Program
3 Key Movement Tests for Athletes - Isaac Physiotherapy
Exercise Archives - BuiltLean
Active Straight Leg Raise Correctives
How to test flexibility and balance - Human Kinetics Blog
Standing Leg Raise Test For Back Pain Low Back Pain Program
Active Straight Leg Raise Test (aSLR) - Physiopedia
Active straight leg raise (ASLR) test proposed as a part of the
Knee strengthening exercises: 6 types and what to avoid
How to Progress into a Pistol Squat
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Increased neural tension in the sciatic nerve: Causes, tests, and exercises