Should You Eat Raw Kale?

Kale is undoubtedly a healthy vegetable and has spawned many an obsession. However, chomping on the stems without cooking them first isn't such a great idea.
Kale is undoubtedly a healthy vegetable and has spawned many an obsession. However, chomping on the stems without cooking them first isn't such a great idea.

Our Best Kale Salad – A Couple Cooks

Is eating raw kale *actually* bad for you?

Kale – What You Probably Didn't Know - David Perlmutter M.D.

Does anyone really enjoy eating kale in its raw form? - Quora

Can You Freeze Kale?

Kale for Babies - First Foods for Baby - Solid Starts

What is the best way to eat kale, raw or cooked? - Quora

Can You Eat Raw Kale, and Should You?

Are kale stems/stalks edible? : r/EatCheapAndHealthy

When You Eat Kale Every Day, This Is What Happens To Your Body