Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness

Want to tone up your shoulders without loading your lower back? check out this low impact back friendly shoulder workout using light weights and resistance

This is the Best Exercise for Saddlebags. Try it Today!

Pregnancy Workout Plan for Each Trimester

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Sofia Vergara's Diet and Workout Routine - Rachael Attard

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8-Min Beginner DEEP CORE Strengthening Workout (Back Pain Relief)

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10 Minute Back and Upper-Body Stretch

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