Shred to Yoga & Shred Recovery // - Shred415 On-Demand Workouts
By A Mystery Man Writer
When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
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Shred415 - Red Bank in Cincinnati, OH, US
Shred415 On-Demand Workouts
Shred415 30 Minute Total Body with Master Trainer Carson Smith
Shred Shed Fitness in Oakley, CA, US
Shred415, Strength Training and Treadmills
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Browse - Shred415 On-Demand Workouts
Watch Shred415 On-The-Go Workouts Online
Shred415 On-Demand Workouts
Batik - Guided Fitness
Shred415 On-Demand Workouts
- Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core Practice with Dumbbells
- 30 Min. Yoga with Dumbbells, Yoga Exercises with Dumbbells
- 7 Types of Handheld Weights for Yoga
- How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats
- The Best Home Workouts You Can Do For Free to Lose Weight — Beyond the Brambleberry
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