Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

Sleep this way to add almost 5 years to your life

Houston METRO - Make sleep a priority in your life as part of your overall health and well-being. Keep these sleep tips in mind to help you get the sleep you need.

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Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

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Study: 5 sleep habits that can add years to your life - The Manual

Five healthy sleep habits to follow for a longer life