Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Sleep and sport: Deprivation, training and performance

The Impact of Sleep Interventions on Athletic Performance: A

Sleep more, score more: the importance of sleep in performance

It's not perfect. It's parenting.

Sleep and Athletes — Sleep Efficiency

The Positive Effects of Sleep on Athletic Performance - Children's

Balance of Recovery and Adaptation for Sport Performance – Dr Nicky Keay

body composition – Dr Nicky Keay

How a Better Bedtime Routine Could Improve Your Athletic Performance

sleep – Dr Nicky Keay

Endocrine – Dr Nicky Keay

YLMSportScience on X: ⚠️😴 Long sleep onset, poor sleep quality

Sleep & performance