Slide 'N Sculpt ~ Body Slider Workout!

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11 Slider Exercises That Will Challenge Your Core in New Ways

How to Get an Intense Bodyweight Workout Anywhere With Sliders

New Post Alert! My Full Body Slider Workout in 6 Moves now up!! All you'll need is a towel, paper plate, or e…

123 REHAB ELITE Shoulder blade muscles, How to stay healthy, Body fat loss

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Slider Workouts

Instructor's name: Linda Wooldridge Type of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Gliding discs (or paper plates), Hand

Slide & Glide Series (Sliders Series) 12 Workouts 3 DVD Set - Barlates Body Blitz - DVD-R

CORE STRENGTH AND BALANCE SLIDER SCULPT WORKOUT

Core Slider Discs yoga Pilates aerobics conditioning. Body