By A Mystery Man Writer
Join me for a 30 day posture intervention. I'm on Day 7 - I'll share my observations and show you the daily workout I use. Wanna stand tall with me?
Palm Pilates Studio
In Conversation with Pilates Instructor Andrea Maida – Pebbles
1 Week Pilates Plan
Gratz Gallery Nicole Smith-Alvarez on the Ladder Barrel - Gratz
The Book of Pilates: A Guide to Improving Body Tone, Flexibility
Pilates Andrea
Skill Building with the Pilates Barrels - Pilates Andrea
XB Pilates Before + Afters (I'm in love) : The Fit Habit
Skill Building with the Pilates Barrels - Pilates Andrea
The Small Barrel Project: One week in! - Pilates Andrea
Pilates Andrea
Pilates Small Barrel Variation
Be Your Best Client: How To Do Your Own Workout - Pilates Andrea
The Pilates Shop Move Better, Feel Better, Look Better