Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

Is Sober October the New Dry January?

5 healthy mocktails for Sober October - Chuckling Goat

Debbie Smith on LinkedIn: More people died from overdose deaths in 2020 then any other year. Don't…

Sober October: the pros and cons of an alcohol mini-break

The Sober October Challenge for Mind and Body

Hundredpercentproof on LinkedIn: Go Sober

Alcohol-free months are all the rage – but will a sober October lead to long-term health benefits?, Health & wellbeing

From better sleep to clearer skin and weight loss - the 5 health benefits of Sober October and the 6 mistakes to avoid

5 health benefits you'll see from 30 days without alcohol

Sober October 2023: Be a Soberhero and champion a cause - The Mandatory Training Group

Meagan Drillinger

Debbie Smith on LinkedIn: More people died from overdose deaths in 2020 then any other year. Don't…

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

Sober October: Rules, Benefits, and More

Put down that drink and give 'Dry January' a try