Restorative Yoga for Spinal Stiffness or Injury – Right to Joy

When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending of some magnitude is upon us. Endings signal loss, which can often trigger fear. However, if we look intently at the loss we are experiencing, our inner knowing or truth

Yoga for Mental and Emotional Healing - Benefits of Restorative Yoga Therapy - YogaUOnline

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