Sciences of Sport Valgus knee: how effective are elastic mini-bands?

In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?

Knee Injury Prevention - Physiopedia

Applied Sciences, Free Full-Text

IJERPH, Free Full-Text

Frontiers Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis

a) Start position for hip adduction against elastic resistance. (b)

Single Leg Squat on an unstable surface with elastic band (11th–12th

Can Exercise and Stretching Fix Bow Legs?

Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 2: A review of prevention programs aimed to modify risk factors and to reduce injury rates

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]