Squat jump (SJ) - Fisicalcoach

The main objective of the Squat Jump (SJ) test is to measure the explosive strength of the lower limbs. The SJ test is part of the Bosco vertical jump test

Variations of performance: SJ -without hands swing; (b) SJA -with

Stages of a vertical squat jump.

Wiki Sports Tests - Fisicalcoach

Squat Jumps

Squat Jumps

Examples of vertical jump modalities A. SJ: squat jump, B. CMJ

Benefits Of Squat Jump In Sports Activities

Training protocol. SJ: squat jump; CMJ: countermovement jump; 5M

Training protocol. SJ: squat jump; CMJ: countermovement jump; 5M