Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani

2 Exercises to Address Knee Pain in Middle Splits - Fit & Bendy

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Improving Flexibility

The Importance of Stabilizer Muscles in Movement Training

Adductor Stretches

Adductor Stretches

Half Side Splits

Stabilizing the Knee Joint in Middle Splits