Static squat test ( Wall Squat)

Purpose of test: Assess lower body muscular endurance Equipment required: • Wall • Stopwatch Test procedure: • Client stands on both feet with the back to a wall, hips and knees flexed to a 90° angle. • Instruct client to lifted one foot 5 cm o” the ground and hold for as long as possible.

Single Leg Squat Test - Physiopedia

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Wall Sit

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Squat University on X: Ankle #mobility test: foot 5 in from wall. Can you touch your knee to the wall? Yes or no? / X

Fitness Test - Wall Sit Test

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