Staying Active at Any Size - NIDDK

By A Mystery Man Writer

Physical activity may seem hard if you are overweight or have obesity. The good news is that you can be active at any size—and have fun and feel good at the same time.

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National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Knowing the difference between food portions and food servings is one way to maintain healthy eating and prevent weight gain. Different

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