Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Half Middle Split — Dani Winks Flexibility

How to Flatten Your Middle Splits — Dani Winks Flexibility

Middle Splits : r/flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

How is my middle split : r/flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

Sneaky Active Block Trick for Middle Splits

How to Flatten Your Middle Splits — Dani Winks Flexibility

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