8-Week Strength & Conditioning Program – : Let's Get

In this program we are combining everything from the previous 3 programs in addition to a large conditioning component. This conditioning will be done on upper-body days, which has scientifically been proven as one of the best ways to maintain your muscle mass and ensure you can still lift heavy.

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Our 8 week Program isn't a challenge. It's not structured for you to only do for a short period of time, get shredded, lose 5kg. We do…

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