Strengthening the Case for Cluster Set Resistance Training in Aged and Clinical Settings: Emerging Evidence, Proposed Benefits and Suggestions

Antiaging Strategies and Remedies: A Landscape of Research Progress and Promise

Non-Exercise Activity Thermogenesis in Human Energy Homeostasis - Endotext - NCBI Bookshelf

Schematic representation of the study design. TRA traditional-set

Time to consider the potential role of alternative resistance training methods in cancer management? - ScienceDirect

Impact of cluster set resistance training on strength, functional capacity, metabolic and inflammatory state in older hemodialysis subjects: A randomized controlled clinical trial - ScienceDirect

Frontiers Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis

Cardiac autonomic control before (baseline) and after a long set

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Evidence Strong

PDF) Cluster Sets to Prescribe Interval Resistance Training: A Potential Method to Optimise Resistance Training Safety, Feasibility and Efficacy in Cardiac Patients

Frontiers The REtirement in ACTion exercise programme and its effects on elements of long term functionality in older adults