Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

Tummee.com - Seated Side Arm Sweep Neck Twist Pose Flow

34 Stretches To Stay Young and Healthy (With Pictures)

5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat

The Best Stretches for Senior Adults Over 60

SLM Practice Gentle Chair Yoga, Whenever, Wherever You Are!

The benefits of exercise for older adults

Stretching exercises for seniors: Back, neck, and more

Hip Mobility Exercises 3 Hip Stretch Routines

K-Fit Stretch - Exclusive Fitness Studio