9 IT Band Stretches for Relief, According to Physical Therapists

When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.

8 Exercises to Help IT Band Pain - Athletico

XCOOL 3-in-1 Multifunctional Slant Board with Resistance Band and Sit-Up Bar, Wide Calf Stretcher for Ankle and Foot Stretching, Adjustable 9-Level Balance Board for Physical Therapy and Home Exercise

IT Band Stretches and Release - IT Band Syndrome Treatment

Brian Gurney's Instagram, Twitter & Facebook on IDCrawl

Sciatica Stretches: 9 Exercises That Can Ease The Pain - SilverSneakers

6 Best IT Band Stretches, According To A Physical Therapist

IT Band Stretches for Knee and Hip Pain

IT Band Stretches - Active Chiropractic

Understand & Prevent IT Band Syndrome

IT Band stretch

5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute of Sioux Falls

Exercises for Patellar Tendonitis

7 Resistance Band Stretches: Full Body Stretching Routine

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

10 Lower Back Stretches for Back Pain, According to Experts