Weak Stroke/Best Stroke IM Set – The Swimming Wizard

Ryan Woodruff, Lynchburg YMCA Another issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.

The Boys in the Boat' cast trained 'just like regular rowers

SWOLF score explained: Tips to Achieve the Perfect SWOLF

Saturday Swim Session: Drills & Technique - Coach Ray - Qwik Kiwi

I went a 1:03 for the 100 yard breaststroke. How can I go sub

Around The World In 80 Swims (Part Two)

Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury

Canada's McIntosh finishes fourth in 400m freestyle final at

World Record Progression - Men's 100m Breaststroke

Target: Weak Strokes & IM – The Swimming Wizard

World Record Progression - Men's 100m Breaststroke

Sports Performance Bulletin - High intensity training - Swimming

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Technique and IM Build-up Set – The Swimming Wizard