Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension

Do you feel like your hip flexors (or quads) are always pretty stiff, even when doing regular, dedicated stretching? What if I told you the culprit may not be your tight muscles at all and no amount of passive lunges and hip stretches would really make a difference? Time to learn about the role o

FNST The Femoral Nerve Tension Test, also known as the Femoral Nerve StretchTest (FNST) is a test used to screen for sensitivity to stret

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