Wednesday Workout: Full Body Supersets Workout – Burpees to Bubbly

As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn't crazy about it when I was teaching it. I based my workout off of Athena's 35 Minute Upper Body Blast workout that she posted a while ago. I knew I…

Wednesday Workout: Strength/Cardio & Core/Cardio Super Sets – Burpees to Bubbly

19 top Fitness Journey Inspiration for Beginners ideas in 2024

Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Ra…

Wednesday Workout: 30 minute burpee spectacular workout – Burpees to Bubbly

Wednesday Workout: Total Body Step 360 & Resistance Band Workout

33 Supersets ideas fitness body, workout, workout routine

Kayla Itsines: Burpees Are the Best Full Body Workout

total body – Burpees to Bubbly

Fast Full-Body Workout, No Equipment