Ashtanga Yoga for Beginners: Surya Namaskar A and B

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas.

Ashtanga Yoga - Ekhart Yoga

Irishlove DoYogaWithMe

Sun Salutation A (Surya Namaskar A) - Raj Yoga Rishikesh

Ashtanga Yoga - Surya Namaskar B 11 Rounds of Sun Salutations

Ashtanga Yoga for Beginners with Jeff Lichty: Surya Namaskar A and B

Ashtanga Vinyasa Surya Namaskar B

Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)

Jeff Lichty DoYogaWithMe

Ashtanga Yoga, Sun Salutation - B