Swan on the Ladder Barrel

The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.

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Pilates Personal Training Cologne ▷ ORA Pilates Studio

Jocelyne Pelchat (@jocelynepelchatpilates) • Instagram photos and

Balanced Body Ladder Barrel

🔓Difficulty: Intermediate ⚙️Equipment Needed: Ladder Barrel 🔄Reps: 3-5x 🦢 Swan🦢 is the exercise that everyone likes

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Mat & Chat — the pilates snob

The Swan back extension exercise on the #pilates ladder barrel. #backextension #basipilates #pilatesmalaysia #pilateskl #urbanspringpilates

Swan on the Ladder Barrel