Symmetrical vs. Asymmetrical Yoga Poses

Symmetrical vs. Asymmetrical Yoga Poses. Yoga poses are grouped into families based on what’s going on in the hips, legs and feet. The rotation and the position of the legs characterize the different families of yoga poses. In any yoga posture, the legs are either more internally rotated, characterized by hugging

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Symmetrical vs. Asymmetrical Yoga Poses

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DETAIL + DEPTH, This week's Peak Pose is a complex, asymmetrical pose. Asymmetrical poses tend to be less accessible than symmetrical…

Symmetrical vs. Asymmetrical Yoga Poses

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Symmetrical Vs. Asymmetrical Yoga Poses