Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Target Training - Irish dance strength & conditioning

Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

ONE Exercise to Improve Extension, Turnout, and Crossing for Irish Dance

Irish Dance Full Body Workout

Target Training - Irish dance strength & conditioning

Strength Training for Irish Dance

TRA - Target Training - Irish dance strength & conditioning

#1 Skill Irish Dancers want to Improve…and how to FINALLY fix it!

Target Training - Irish dance strength & conditioning

Irish Dance High Click

Irish Dance Core Exercises

Improving the Line in your Leg for Irish Dance

Improve your Irish dance toe height, explosiveness, & strength with only one muscle group

Target Training - Irish dance strength & conditioning