Six Essential Functional Tests for Senior Adults All Trainers

A brief overview of six functional senior tests. If you a re a personal trainer working with anyone over 55, you need to learn these tests.

5 Balance Exercises to Boost Stability and Performance

Pilates for Seniors: Benefits, Considerations, and More

/images/default-source/read-research/1

7 Stationary Bike Workouts to Fit Your Goals

Usefulness, assessment and normative data of the Functional Reach

Six Essential Functional Tests for Senior Adults All Trainers

5 Key Fitness Tests for Older Adults

Must-Do Strength Training Moves for Women Over 50

Your Guide to Strength Training Over Age 50

Judo training program improves brain and muscle function and

6 strength training exercises for beginners of any age

8 Core Exercises For Seniors (Pictures Included)