The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

My Thoughts on GLP-1 medication for weight loss

Is dismissing my lower brain the same thing as willpower?

The most important habit for weight loss.

Tip on Avoiding Plateaus in your weight loss journey

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

Abundance vs Scarcity mindset with food- Week 5 Maintenance recap

The 3 Essential Steps To Permanent Weight Loss

Let's discuss how maintenance calories can help you lose weight

How to create your own successful weight loss plan video 1

From Binge Eating And Grazing To Time Management And Meal Planning

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

How to Handle a Break From Work and Avoid Boredom Eating