The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

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The Anti-Anxiety Notebook

This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

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