The Best Captain's Chair Exercises

The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.

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Seated Captain's Chair Exercise

Ready to sculpt those core muscles? Here's why the captain's chair exercise is a must-try: 1. 💪 Killer Core Activation: It targets

This is the cushioned bench that stretches the back using inversion while strengthening the abdominal muscles when used as a Captain's Chair.

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