By A Mystery Man Writer
The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…
Why doctors still think running is bad for you — and why they're wrong., by Alina Kennedy
Half Marathon - The Runners Physio
What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy
Calf Pain Rehab DIY Home Physiotherapy Program
What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy
Article: Do runners really need to stretch? The evidence might surprise you. SportsMD
IT Band Syndrome: 5 Rehab Exercises You Can Do At Home
What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy
What Is Runner's Knee? Signs, Symptoms and Rehab Guide, by Alina Kennedy
Alina Kennedy, Author at Sprint Rehab - Page 2 of 4
How to Train for a Half Marathon Without Getting Injured, by Alina Kennedy
How To Fit Strength Training Into Your Running Routine, by Alina Kennedy