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Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. 55 minutes - English
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CORE WORKOUT 25 MIN (PRE-CHOREOGRAPHY)
Classical Stretch - The Esmonde Technique: Back Pain
Season 13 Ep. 13: Full Body Workout - Filter by Level - Essentrics TV
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Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release [DVD] : Miranda Esmonde-White: Movies & TV
Total run time: 690min. (4 discs) Episodes: 30 (23min. each) Components: All-Standing, All-Barre & All-Floor Level: Intermediate to Advanced Pace
Classical Stretch by ESSENTRICS: Season 10 Strength & Flexibility
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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free: 9781668000168
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
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Classical Stretch Core Workout DVD
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