The Menstrual Cycle: Hormones, Energy Levels and Nutrition — Claire Pettitt CP Nutrition

The menstrual cycle varies from woman to woman but tends to last for approximately 28 days. A normal menstrual cycle can be between 25 and 40 days and is defined as the time between the start of the period to the day before the next period. There are three phases in the cycle; the follicular pha

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