The Power Clean - Invictus Fitness

A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders.

Explosive Drill For Athletes High Hang Power Clean

Using Pulls with a Pause to Diagnose Your Oly Lifts - Invictus Fitness

Perfect Your Squat Clean with this Exercise Guide

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Clean & Jerk CrossFit Invictus

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Weightlifting 101: The Timing of Receiving the Bar - Invictus Fitness

Perfect Your Squat Clean with this Exercise Guide

The Power Clean - Invictus Fitness