The Short Spine Pilates Exercise Explained

The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. This exercise requires strength, coordination, and flexibility.  It starts with 2 red springs with headrest down and feet on the long straps with legs in external rotation. Feet are
The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. 

Flex Studio Hong Kong Boutique Pilates, Barre & Yoga Studios

Short Spine Prep - Beginner - Reformer

Which Exercises in Pilates Use Neutral Spine? - SportsRec

Reformer exercise demonstration - Long Spine and Short Spine - Jessica Valant Pilates

15 Pilates Exercises to Strengthen Your Core

Pilates Long Spine and Pilates Short Spine on the Reformer

20-Minute At-Home Pilates Workout for All Levels, Strength

The Short Spine Pilates Exercise Explained

Pilates exercises examples: (A) back hyperextension, (B) back

The Best Pilates Workouts to Level Up Your Winter Sports Game - Men's Journal

7 Pilates Exercises for Lower Back Pain to Help Relieve Tension