The Squat Drop Set For Powerful Quads

Friends, something amazing has been presented to me on a silver platter. Nay! A gold platter! I mentioned last week that I attended the Nike Unlimited Unleashed event in Toronto, which celebrated and promoted their new line of shoes. I attended, sweat my face off, cursed the trainers under my breath for kicking my ass, got my […]

An Expert Breaks Down the Drop Set Workout

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Ooooo, baby!! First full workout for my new APP releasing in April is COMPLETE! I'm beyond excited to deliver this resource to you guys in which I can

The squat drop set for POWERFUL quads The last set of my squat routine, Current bodyweight at 65kg. 100kg - 5 reps 80kg - 5 reps 60kg- 5 reps 40kg- 10

Looking for a good way to finish your next leg day workout? Try this Quad Burner 🥵🤘🏼 -Grab a plate to keep you…

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

Goblet Squat Dropset

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