The Tri-Planar Workout

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

The Planar Training Method - IDEA Health & Fitness Association

The Tri-Planar Workout

Tri-Planar Consideration #1

The ankle is a tri-planar joint that requires stability in each

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

8 Exercises to Get You Moving in the 3 Planes of Motion

Three-Plane Phaco Incisions (Tri-Planar) – Cataract Coach™

The Tri-Planar Workout

Training the core effectively includes training it in all three of