The upper-body big-muscle workout program - Muscle & Fitness

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. But your traps, shoulders, and forearms can still pop out and look powerful under long-sleeve shirts and sweaters. With this program, you’ll pack on muscle to these areas…

The upper-body, big-muscle workout program - Muscle & Fitness

The upper-body big-muscle workout program - Muscle & Fitness