The Thick Thighs Project: Senita Athletics ~ Smash blog~ Team Lis Smash

Hi everyone, my name is Kerstyn. I'm a friend of Team Lis Smash and I'm here to spill more digital ink about a topic that has spawned countless blog posts, Instagram surveys, and distressed changing room selfies: pants.

A little morning squat motivation courtesy of Team Lis Smash athlete @coco_alexis in Atlanta. 😍 Anyone training squats today? Repost Team Lis Smash ・・・, By Women's Strength Coalition

Atlanta Fitness Blog ~ Team Lis Smash

Cheers to strength, love, science, Smasheritas, accessory work, supporting small businesses, Polaroids and team socials. And Boo to pop up…

One month ago we hosted Lift for Lost-n-Found in the garage gym and the together 20 lifters raised over $10,000 and deadlifted several tons…

Team Lis Smash strength training

Atlanta Fitness Blog ~ Team Lis Smash

Cheers to strength, love, science, Smasheritas, accessory work, supporting small businesses, Polaroids and team socials. And Boo to pop up…

A little morning squat motivation courtesy of Team Lis Smash athlete @coco_alexis in Atlanta. 😍 Anyone training squats today? Repost Team Lis Smash ・・・, By Women's Strength Coalition

Rocksport Training Run and multisport coaching by Erin Rock, USAT coach and NASM personal trainer

Team Lis Smash strength training

Team Lis Smash strength training