This One Move Will Work Your Chest, Arms, and Abs

A floor dumbbell chest press with elevated legs will help build muscle in your chest and tighten your core.

Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes

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This One Dumbbell Workout Is a Full-Body Exercise Routine

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10 Chest And Arm Workouts: The Ultimate Guide For 2024!

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How To Build Bigger Arms With Calisthenics: No Fancy Equipment, Just Bodyweight - The Movement Athlete

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