Tackling Tight Hip Flexors - YOGA ANATOMY ACADEMY

The most common request heard by yoga teachers is “hip openers, please!”. After all, students come to yoga most of the time after sitting. For hours on end. They feel the need to stretch out the stiffness. If you teach yoga, know this: sitting is a passive stretch.  As you sit, most of the posterior […]

6 Hip Flexor Stretches to Loosen Tight Muscles - Yoga Journal

Hip Flexor Stretch Positions - 3 Best Poses for Flexibility

Fix Your Tight Hip Flexors - Stretch, Strengthen, And Restore Lost

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

BOSU Pilates Fusion and Flow with Erika Quest - Workshop 5371

Effective Yoga Poses for Alleviating IT Band Syndrome – Inspire

Hidden Survival Muscle

Build Strong Hamstrings for Legs That Last with These Exercises

Tips For Tight Hips – RAD Roller

SplitsQRA – EasyFlexibility

Tight Hips From Jiu Jitsu?

Tackling Tight Hip Flexors - YOGA ANATOMY ACADEMY

how can I improve my asian squat? : r/flexibility