Tip: Can You Shrink Your Waistline by Working Abs?

For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.

Tip: Can You Shrink Your Waistline by Working Abs?

The 7 Principles of NFL Athleticism

Dissecting The Deadlift

Elite Performance and Fitness

Elite Performance and Fitness

Tip: Can You Shrink Your Waistline by Working Abs?

Elite Performance and Fitness

Elite Performance and Fitness

Dissecting The Deadlift

Tip: Can You Shrink Your Waistline by Working Abs?

Snatch High Pull - 180 Kg

Dissecting The Deadlift