Toning - MyFitness

Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.

O treino básico de core: 7 exercícios em 7 minutos

MyFitness - Soovime kõigile naistele kaunist ja sportlikku

FitBall Toning

Zumba® Toning - MyFitness LV

O treino básico de core: 7 exercícios em 7 minutos

5-BodyToning-Madara-Alina - MyFitness LV

O treino básico de core: 7 exercícios em 7 minutos

Fitball toning - MyFitness

Toning koolitus MyFitness Tartu Kesklinnas

Pille-Riini BeebiEmme treeningud

10-Minute Total Body Toning Workout

Foamroll toning - MyFitness