Total body chair workout - The Fitnessista

This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home total body workout! Hi friends! Hope you’re enjoying the day so far. We’re back into the week at full speed: dance classes, gymnastics, choir practice (still loving this so…

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55 MIN TOTAL BODY CHAIR WORKOUT, For all ages, pre/postnatal and seniors