How To Train The Core For A Smaller Waist — Fitness Made Clear

When I started training I thought that lots of cardio and crunches were the key to this tight waist, and if I did enough I’d have abs like Adonis. However, as I went through my schooling I learned that the common assumptions I and many others in the gym have for narrowing the waist were either inef

AP Power Fit - How To Make Your Waist Smaller, ABS HIIT Workout

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