Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

The secret to losing upper arm fat may have nothing to do with your workout routine. Celebrity trainer Joe Dowdell reveals the surprising cause of stubborn arm fat.

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Arm Workouts, Exercises for Muscle & Strength

How To Reduce Arm Fat Quickly?

People Swear by the '4-1-1' Workout Method for Fat Loss

How to Get Massive Arms as a Skinny Guy: End Your Insecurity Forever

As Victoria Beckham reveals her jaw-dropping physique in a campaign for VB beauty - we ask, so how does she get those ultra-toned arms?