Training Reflexes for Athletes

Learn about reducing the risk of injury and improving performance through proprioceptive neuromuscular facilitation, or PNF, the training of reflexes.

Dan Fichter Episode 12 From the Ground Up Athletic Performance Podcast Neurology,Reflexes,and Performance by From the Ground Up Athletic Performance Podcast

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Think fast! How to speed up your reaction time

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How to Improve Reflexes Using Martial Arts Training

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