Functional Training What is Functional Strength Training?
By A Mystery Man Writer
Learn the difference between functional and traditional strength training and why you need the former for more speed and power.
Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.
Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA
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Functional Fitness: Training for Real-Life Movements and Improved Daily Performance, by The Dead Readers Society
